Pakistan National Institute of Defensive Driving

Ergonomics and Driving

About 80% of us will experience back pain at some stage in our lives. A number of work and leisure activities can contribute to back pain, but if you spend long hours driving, you may suffer from prolonged discomfort or pain in your back.

Sitting in the same position for long hours gripping the steering wheel and being exposed to vibration from the road can contribute to the wear and tear on your back, but there are things you can do to reduce your chances of suffering from back pain.

More details can be downloaded from the attached file